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Before you jump to egg white, fresh tomato and cilantro omelet recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to egg white, fresh tomato and cilantro omelet recipe. You can have egg white, fresh tomato and cilantro omelet using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare egg white, fresh tomato and cilantro omelet:
- Get main
- Prepare 1/2 cup egg whites
- Prepare 1/2 tbsp dehydrated onion
- Use 1 dash pepper and sslt
- Prepare 1/2 medium chopped tomato
- Use 1/4 cup chopped cilantro
- Use 1/4 cup shredded cheddar cheese
- Prepare 1/4 cup sautéed or fresh mushrooms
- Provide 1 tbsp sour cream
Instructions to make egg white, fresh tomato and cilantro omelet:
- heat pan on Medium heat.
- spray little Pam
- pour egg whites into pan
- salt and pepper liquid egg whites
- sprinkle dried onions on liquid eggs too
- cover with lid till egg whites are completely cooked without flipping it over.
- Now take of lid and place cheese and chopped veggies on top.
- fold over like a taco
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