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Mango salsa
Mango salsa

Before you jump to Mango salsa recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to mango salsa recipe. You can cook mango salsa using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mango salsa:
  1. You need 6 Tomatoes
  2. Take 3 Mangos
  3. Use 2 Red bell peppers
  4. Provide 2 Yellow bell peppers
  5. Get 2 Red onions
  6. Provide 1 as needed Cilantro
  7. Use 1 as needed Sea salt & peppercorn
Steps to make Mango salsa:
  1. Wash and dice tomatoes, mangos, bell peppers, red onions and cilantro.
  2. Add diced tomato, bell pepper, red onion and cilantro into a mixing bowl. Do not add diced mango.
  3. Add lime juice, sea salt and peppercorn.
  4. Once salsa taste is to your liking, let the salsa sit for an hour.
  5. Drain the juice from the salsa. I like to keep it on the side for other uses.
  6. Last but not least, add diced mango into the salsa.

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