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Before you jump to mango salsa recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to mango salsa recipe. To make mango salsa you need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make mango salsa:
- You need 1 onion
- Use 1 mango
- You need 3 plum tomatoes
- Prepare 1 (optional) jalapeno
- Get 3/4 cup Cilantro
- Get 1 lemon
- Prepare 1 pinch of salt
Steps to make mango salsa:
- Get a middle size bowl and set it aside
- Take your onion and make middle dice cuts. then place it the bowl
- Cut the mango in half, while removing the seed. make little squares cuts inside the fruit and take the knife and remove the skin. I would just look up a tutorial on YouTube about it. but when you're done place it in the bowl
- with the plum tomatoes, quarter them and remove the seeds. middle dice as well and place it in the bowl
- for the heat cut the jalapeno in half after you remove the stem. remove the seeds inside and fine dice the pepper.
- Fine chopped cilantro or rough chop, its up to you. I like mine roughly chopped
- juice the lemon over the ingredients in the bowl and stir. add salt for taste
- enjoy :D
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