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Fish Tacos with Mango Salsa
Fish Tacos with Mango Salsa

Before you jump to Fish Tacos with Mango Salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to fish tacos with mango salsa recipe. To make fish tacos with mango salsa you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Fish Tacos with Mango Salsa:
  1. Prepare Fish
  2. Use 4 fish fillets (e.g. tilapia)
  3. You need 1/4 cup olive oil
  4. Prepare 2 limes (juice and zest)
  5. Use 2 clove garlic - minced
  6. Use 1 stalk green onion - chopped
  7. Get 1 tsp black pepper
  8. Get Salsa
  9. Take 1 mango - cut into bite-sized chunks/cubes
  10. Get 1 avocado - cut into bite-sized chunks/cubes
  11. Take 1 tomato - cut into bite-sized chunks/cubes
  12. Provide 8 corn tortillas
  13. You need 1 lime (juice)
  14. Prepare 1 Cilantro - chopped
Steps to make Fish Tacos with Mango Salsa:
  1. Create a marinade by combining the fish ingredients (except for the fish fillets), then pour over fish and marinate overnight in fridge.
  2. Preheat oven to 450°F.
  3. Line a baking dish with tin foil and place the fish on the foil. Pour excess marinade on the fish. Fold the ends of the foil up to keep the marinade inside. Tightly cover the top of the fish with more foil, so that the fish fillets are completely encased. Bake for 15-20 minutes until moist and flaky.
  4. Make the salsa by combining all salsa ingredients. Add diced red onion if desired.
  5. Heat tortillas on warmed skillet or in the microwave. Place fish and salsa in tortillas and enjoy!

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