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Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to mango salsa recipe. You can have mango salsa using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Mango Salsa:
- Provide 1 Mango - peeled, seeded, &chopped
- You need 1/2 Tomato, diced
- Provide 1/2 Onion, minced
- Take 1/2 Jalapeno, seeded and minced
- Take 1/2 tbsp cilantro
- Provide 1 tbsp Freah Lemon juice
Instructions to make Mango Salsa:
- Stir the mango, tomato, onion, jalapeno, cilantro,lemon juice all together in bowl season with salt & pepper to taste
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