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Pan Seared Blackened Tuna with Mango Salsa
Pan Seared Blackened Tuna with Mango Salsa

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Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pan seared blackened tuna with mango salsa recipe. To make pan seared blackened tuna with mango salsa you need 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pan Seared Blackened Tuna with Mango Salsa:
  1. Provide 2 tbsp olive oil
  2. Prepare 2 tbsp lime juice
  3. Prepare 2 clove garlic minced
  4. Get 4 tuna steaks
  5. Get 1 fresh mango, peeled, pitted, chopped
  6. Get 1/4 cup red bell pepper, finely chopped
  7. Take 1 spanish onion finely chopped
  8. You need 2 tbsp chopped fresh cilantro
  9. Provide 1 jalapeno pepper seeded and minced
  10. Prepare 2 tbsp lime juice
  11. Provide 1 1/2 tsp olive oil
  12. Take 2 tbsp paprika
  13. Prepare 1 tbsp cayenne pepper
  14. Use 1 tbsp onion powder
  15. Use 2 tsp salt
  16. You need 1 tsp black pepper
  17. Use 1 tsp dried thyme
  18. Take 1 tsp dried basil
  19. Use 1 tsp dried oregano
  20. Use 1 tsp garlic powder
  21. Prepare 4 tbsp olive oil
Instructions to make Pan Seared Blackened Tuna with Mango Salsa:
  1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
  2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
  3. in shallow dish mix all spices
  4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
  5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
  6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately

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