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Before you jump to Anchovy & Fresh Tomato Pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to anchovy & fresh tomato pasta recipe. You can cook anchovy & fresh tomato pasta using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Anchovy & Fresh Tomato Pasta:
- Get 180 g Short Pasta
- Prepare 4 fillets Anchovies Packed in Oil
- Use 3 Tomatoes (cut bitten size)
- Take 2 cloves Garlic (sliced)
- Prepare 1 Tbsp Olive OIl
- Get Salt & Black Pepper
Instructions to make Anchovy & Fresh Tomato Pasta:
- Cook the pasta to al dente. (Don't forget to put the salt into the water.)
- Meanwhile, saute garlic and tomatoes, anchovies in olive oil and basil with medium heat. (Don't burn the garlic!) Add salt & black pepper and continue to sauté a few more minutes.
- Add 1 ladles of boiling pasta water.
- Add cooked pasta and mix, absorb the sauce.
- Turn the heat off and you are ready to serve!
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