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Before you jump to Mango & Avocado Salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to mango & avocado salsa recipe. You can cook mango & avocado salsa using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mango & Avocado Salsa:
- Get 3 tablespoons red onion finely diced
- Provide 1 avocado chopped
- Get 1 juice of 1 lime
- You need 1 Mango chopped
- Provide 2-3 tablespoons chopped fresh cilantro
- Provide to taste salt
- Get 1/2 jalapeno finely diced
Steps to make Mango & Avocado Salsa:
- Add all ingredients into a bowl, except avocado and mix. Add the avocado last and lightly fold into the salsa. I do this so I don't overwork the avocado and to keep the chunks whole.
- Chill for atleast 30 min or serve immediately. Some people just prefer chilled salsa over room temperature. Serve with tortilla chips or layer over a nice piece of fresh fish!
- Sometimes I add corn to this salsa, about a half cup.
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