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Before you jump to Tropical Fruit Salsa recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tropical fruit salsa recipe. To cook tropical fruit salsa you only need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Tropical Fruit Salsa:
- Take 1 cup of chopped mango
- You need 1 cup of chopped pineapple
- Take 1/2 cup of chopped passion fruit
- Use 1/4 cup chopped kiwi
- Prepare 1/4 cup chopped cilantro
- You need 1 seeded and chopped serrano pepper
- Provide 1/2 cup of drained and rinsed black beans
Steps to make Tropical Fruit Salsa:
- Combine all ingredients mix well. Serve with your favorite foods
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