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Island chicken with beer braised black beans and yellow rice
Island chicken with beer braised black beans and yellow rice

Before you jump to Island chicken with beer braised black beans and yellow rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

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While most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are talking about is broccoli, which is packed with potassium. Spinach is also something that you may want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

For those of you who want to start living a more healthy life the tips above are able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to island chicken with beer braised black beans and yellow rice recipe. To make island chicken with beer braised black beans and yellow rice you only need 20 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Island chicken with beer braised black beans and yellow rice:
  1. You need Marinade:
  2. Prepare Cup oj
  3. Provide 1/2 cup pineapple juice
  4. Get Juice of 1 lemon
  5. Get Juice of 1 lime
  6. You need 4 garlic cloves
  7. Take 2 tbsp white sugar
  8. Use 1/2 cup chopped loose packed fresh cilantro
  9. Use 1/3 cup evo
  10. Get Tbsp kosher salt
  11. Take tsp black pepper (I do fresh ground)
  12. You need 2 Serrano’s with seeds(optional for spice)
  13. Use …
  14. Prepare 2 chicken breast sliced in half so they are 4 thin chicken breast
  15. Prepare …
  16. Prepare My beer braised black beans
  17. Take ….
  18. Take Yellow rice (I use chicken broth)
  19. You need …
  20. Provide My mango avocado salsa
Steps to make Island chicken with beer braised black beans and yellow rice:
  1. Add all marinade ingredient to a processor and emulsify
  2. Add marinade to large freezer bag and add chicken and marinate overnight
  3. Make the yellow rice and beer braised black beans and grill the chicken
  4. Serve the chicken on top of the beans and rice and top with the pico and serve with lime wedges

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