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Vegan Cauliflower Ceviche
Vegan Cauliflower Ceviche

Before you jump to Vegan Cauliflower Ceviche recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can actually bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vegan cauliflower ceviche recipe. You can cook vegan cauliflower ceviche using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vegan Cauliflower Ceviche:
  1. You need 20 Limes
  2. Provide 1 Red Onion diced
  3. You need 1 or 2 Mango
  4. Take 1 Cauliflower
  5. Take 2 Avocado
  6. Provide 1 Tomatoes
  7. You need 1 handfull Cilantro
  8. Provide 1/2 container Salsa Spicy
  9. Get Salt
Instructions to make Vegan Cauliflower Ceviche:
  1. Cut and juice limes into container that can be sealed. I always use a lime squeezer.
  2. Finely dice a medium sized red onion. Add chopped onion to lime juice, cover and refrigerate for at least 20 minutes.  There should be enough lime juice to cover the chopped onion. The signature ceviche taste comes from the onion 'cooking' in the lime juice.
  3. Cut cauliflower florets into small pieces and place in bowl, add enough water to cover them and place  paper towel over the bowl.  Microwave 4-5 minutes.  Cool cooked cauliflower before mixing with other ingredients.
  4. Chop mango into squares. I slice the mango from the top in quarters, there should be an 'x' at the top.  Then I  peel the skin off, if it's ripe enough.   On the 'meaty' sides I slice horizontally then vertically, then I cut it from the top down creating little mango squares.  This sounds more complicated than it seems but I promise it's not!
  5. Combine the onion and lime juice mixture with the chopped mango, cooled cauliflower, diced tomatoes and chopped cilantro in bowl. 
  6. Add salt and salsa as needed to get desired taste and consistency. 
  7. Serve on tostadas or with chips.

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