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Island chow
Island chow

Before you jump to Island chow recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These types of foods are loaded with bad fat and also have very little nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be ingesting every day.

Everyone likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits in addition provide you with vitamin C, along with other vitamins and also minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to island chow recipe. You can have island chow using 9 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Island chow:
  1. Take Mango Salsa
  2. Get 1 semi ripe mango, peeled and sliced into medium pieces ( do not use ripe mangoes as it will be too tender for this application. semi ripe mangoes are more sturdy.)
  3. Provide 2 clove garlic, finely chopped
  4. Take 1/2 tbsp culantro( shadow beni) chopped
  5. You need 1/2 tbsp chive, chopped
  6. Provide 1 small pimento pepper chopped
  7. Use 1 tsp salt or to taste
  8. Prepare 1 hot pepper or pepper sauce to your level of spiciness
  9. Get 1/2 tsp black pepper to taste
Instructions to make Island chow:
  1. Mix ingredients, let stand for 2 minutes to marinate,enjoy. remainders can be refrigerated. To be eaten as a snack.

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