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Spinach-Paneer bhurji potli with mango salsa
Spinach-Paneer bhurji potli with mango salsa

Before you jump to Spinach-Paneer bhurji potli with mango salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spinach-paneer bhurji potli with mango salsa recipe. You can have spinach-paneer bhurji potli with mango salsa using 29 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Spinach-Paneer bhurji potli with mango salsa:
  1. Provide For potli
  2. Use 200gm . All-purpose flour (Maida)
  3. You need 1tsp. salt
  4. You need 1tbsp .butter
  5. Get as required Water
  6. You need FOR Filling (stuffing)
  7. You need 200gm. paneer
  8. You need 1 cup finely chopped spinach
  9. Provide 1/2 cup Tomatoes (finely chopped)
  10. Provide 1/2 cup parboil corn(can use tinned)
  11. Prepare 1tsp.oil + 1 tsp .butter
  12. Prepare 1tsp. cumin seeds
  13. Take 1tbsp .ginger(chopped)
  14. You need 1 green chilli(chopped)
  15. You need 1/4tsp. Turmeric
  16. Use 1/2 tsp. Kashmiri red chilli powder
  17. Take 1 tsp. Coriander-jeera powder
  18. Provide 1 tsp. Garam masala
  19. Get FOR Mango Salsa
  20. Prepare 2tbsp. Raw Mango (grated)
  21. Get 1 small tomato(Roasted, peeled &,chopped)
  22. Take 1/2 of each Bellpepper Red,green yellow(Roasted,peeled &chopped)
  23. Provide 1tbsp. Ginger paste
  24. You need 1/4tsp. Onion-Garlic powder
  25. Prepare 1tbsp. coriander stem(finely chopped)
  26. Provide 1tsp. sugar
  27. Provide 1 tsp. Red chilli powder
  28. Use 1/4tsp. black pepper powder
  29. Prepare as per taste Salt
Steps to make Spinach-Paneer bhurji potli with mango salsa:
  1. In a large bowl add Maida,salt and butter mix all well.The slour should be crumble.
  2. Prepare a stiff dough using water.cover and keep aside for 10min.rest
  3. Heat a pan add oil+butter in the pan and let it heatAdd cumin seeds and let it splatter reduce the flame
  4. Now add ginger,green chilli, tomato and corn cook it till to tomato soft• Now add spinach stir it 2 min. On higher medium flame
  5. Add paneer(crumbled),chilli powder, turmeric, coriander-cumin powder, gram masala,salt mix it well and let it cook for 2 min
  6. Add coriander leaves and give mix.Now take it out in a bowl let it cool.Till then prepare salsa.
  7. For mango salsa take all salsa ingredients in a mixing bowl and mix well to serve
  8. For tie the potli take spring onion string and saute with using of little oil on pan.Now knead the prepared dough and divide into small equal parts
  9. Dust some flour and roll out thin Roti with the help of rolling pin on kitchen top
  10. Now place the filling in between and bring all the edges to form a shape of potli.Repeat the same for all potlis
  11. Deep fry prepared this in hot oil on medium to low flame.Take out once they slightly start changing colour
  12. On a kitchen paper to observe oil.Now garnish and serve hot potli with Mango salsa and chutney

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