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The ingredients needed to cook Honey & Mustard marinated Chicken with Sautéed Onion Rice, Mango Salsa and a honey & mustard sauce:
- Provide For the Honey Mustard Marinade
- Take 1/4 cup raw honey
- Take 1/4 cup mustard
- Use 1/2 tsp red paprika
- Get 1/2 tsp sea salt
- Get 1/2 tsp ground black pepper
- Get 1/2 tsp garlic powder
- Use 1/2 tsp chilli powder
- Provide 1 tbsp olive oil
- You need 4 Boneless Chicken Breast
- You need For the Mango Salsa:
- Provide 1 Mango
- You need 1 red pepper
- Get 1 red onion
- Provide 1 bunch parsley
- You need To taste chilli
- Take 1 Lime juice
- You need 50 ml olive oil
- Prepare To taste salt and pepper
- You need For the Honey & Mustard Sauce:
- You need 1/4 cup Dijon mustard
- Provide 1 tbsp yellow mustard
- Use 1/4 cup honey
- Provide 1/8 tsp red paprika
- Provide To taste salt & pepper
Instructions to make Honey & Mustard marinated Chicken with Sautéed Onion Rice, Mango Salsa and a honey & mustard sauce:
- Simply mix the the ingredients of the marinade, then pour all over the chicken breasts. Let the chicken soaking the juices while covered with a cling film put into the fridge for 2-3 hours. I left there overnight. Roast the chicken on lower heat spooning the marinade back onto the meat.
- For the salsa, cut the mango and the red pepper into tiny cubes, fine chopping the onion, the chilli and the parsley. Pour everything into a bowl, adding a juice of lime, the 2 tbsp olive oil and seasoning with salt and pepper.
- Combine all ingredients, except salt and black pepper, in a bowl and whisk until well combined. - Taste for seasonings and adjust accordingly. Keep refrigerated.
- Thin slice an shallots onion, pan frying with chilli oil and some chopped parsley…in the end just add the rice…voila! Ready…
- Bon Appetite!!!
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