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Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to mango salsa recipe. To cook mango salsa you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Mango Salsa:
- Use 1 large mango diced
- You need 4 spring onions sliced
- Prepare 1 red chilli finely diced
- Get 3 cm cucumber diced
- Take Juice of 2 small limes
- Provide Small handful of fresh coriander chopped
Instructions to make Mango Salsa:
- Slice and dice a red chilli and place in a bowl.
- Chop the spring onion and add to the bowl too!
- Peel and dice the mango, add it to the bowl as well.
- Prepare the cucumber and add that as well.
- Squeeze the lime all over.
- Chop and add the coriander.
- Mix well and serve! Simple
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