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Before you jump to Glazed salmon with thai style mango and strawberry salsa recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are filled with bad fat and also have very little nutritional value. In this posting we shall be going over foods that you should be eating that can help you stay healthy.
Your primary meals should also incorporate fish including salmon or even lean proteins, as these will also be in a position to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. In order to limit your fat intake you really should cut off any obvious fat before you prepare the meats.
For people who want to start living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to glazed salmon with thai style mango and strawberry salsa recipe. To make glazed salmon with thai style mango and strawberry salsa you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Glazed salmon with thai style mango and strawberry salsa:
- Provide 2 pieces salmon
- Get 10-12 asparagus
- Prepare Sauce
- You need 1 small cup small diced mango
- Use 1 small cup small diced strawberry
- Get 1 shallot thinly sliced
- Get Half cup of small diced cucumber
- Prepare Half cup of diced red pepper
- Prepare 1 tsp fish sauce
- Use 1 tsp soy sauce
- Provide 1 tbsp brown sugar
- Provide 1 tsp chilli flakes
- You need salt and pepper
Steps to make Glazed salmon with thai style mango and strawberry salsa:
- Mix all the sauce base together
- Use 2 tbsp of sauce base glazed all over the salmon and leave it to marinate for 10 mins.
- Grill asparagus on a griddle pan or on the barbie for 3-5 min. Take them out and leave it aside.
- Grill salmon skin on first to the same pan or barbie. Leave it for 8-10 minutes then turn over and leave it to cook for another 5-6 min or until fish just cooked.
- Plate up time, put asparagus on as the base and add salmon and thai mango and strawberry salsa on top.
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