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Mango Salsa
Mango Salsa

Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to mango salsa recipe. To cook mango salsa you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Mango Salsa:
  1. Use 1 mango raw
  2. Take 3 tablespoons onion/spring onion finely chopped
  3. Get 1 teaspoon green chilli chopped and deseeded
  4. You need 1 teaspoon lime juice(optional)
  5. Prepare 1 teaspoon mint leaves chopped fine
  6. You need 1/2 teaspoon olive oil (optional)
  7. You need 1/2 teaspoon salt or to taste
  8. Get 1/2 teaspoon black pepper powder or to taste
  9. Use 1/2 teaspoon Chilli flakes
  10. Take 1 teaspoon honey
Steps to make Mango Salsa:
  1. Wash and peel the mango and cut into small cubes.
  2. Chop onions, chillies and mint finely.
  3. In a mixing bowl toss the mango, onion, chillies and mint leaves with the lemon juice.
  4. Drizzle olive oil, honey and sprinkle the salt, black pepper powder and chilli flakes
  5. Chill in refrigerator for an hour.
  6. Serve with nachos, chips or any snacks.
  7. My tip - Onions are added for the crunch, you can pretty much change and can also add colorful bell peppers for a variation.

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