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Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to mango salsa recipe. You can have mango salsa using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Mango Salsa:
- Provide 1/2 red onion finely chopped
- Use 1/2 mango finely chopped
- Provide Handful fresh coriander finely chopped
- Prepare Juice of one lime
- You need Salt
Steps to make Mango Salsa:
- Mix the onion, mango and coriander together in a bowl.
- Add in the lime juice and salt to taste.
- Stir together and serve
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