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Before you jump to Fish tacos with mango salsa and yoghurt-lime sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are great if you want to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fish tacos with mango salsa and yoghurt-lime sauce recipe. To cook fish tacos with mango salsa and yoghurt-lime sauce you need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Fish tacos with mango salsa and yoghurt-lime sauce:
- Use 2 white fish Fillets of flaky (I used sole)
- Get 3 Tablespoons Lime Juice
- Use 1 Tablespoon Olive oil
- Provide 1 Tablespoon Soy sauce
- Provide 1 Mango , diced into small pieces
- Use 1/2 Cucumber , diced
- Get 1/2 red onion Small , finely chopped
- Get 1 Tablespoon Lime Juice
- Use 1 Jalapeno , finely chopped
- Take 5 Sprigs Cilantro , roughly chopped
- Get To Taste Salt Pepper and
- Provide 3 Tablespoons yoghurt Plain
- Prepare 1 chopped garlic Finely
- You need 1/2 Jalapeno , chopped
- Use marinade fish of Leftover
- Prepare 6 Corn Tortillas
Steps to make Fish tacos with mango salsa and yoghurt-lime sauce:
- Marinade the fish in the given ingredients and keep aside.
- Add all the ingredients for mango salsa in a bowl and stir to combine well. Keep aside.
- Shake the excess marinade off the fish, save the rest of the marinade. Cook on a skillet at medium-high heat for 3-4 mins on each side or until well cooked. Take it off heat, let it cool and then flake it.
- Yoghut-lime sauce:
- To the remaining fish marinade, add yoghurt, jalapeno and garlic and stir well. Season with salt and pepper.
- To serve:
- Heat corn tortillas. Put some flaked fish in the center. Top with mango salsa and finish with some yoghurt-lime sauce.
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