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Mango salsa
Mango salsa

Before you jump to Mango salsa recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to mango salsa recipe. To make mango salsa you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mango salsa:
  1. Prepare 3 ripe mangos
  2. Use 1 medium red bell pepper, chopped
  3. Use 1 large tomato
  4. Prepare 1/2 cup chopped onion
  5. Take 1/4 cup packed fresh cilantro leaves, chopped
  6. Provide 1 large lime, juiced (about ¼ cup lime juice)
  7. Prepare 1 jalapeño, seeded and minced
  8. Get 1/8-1/4 teaspoon salt, to taste
Instructions to make Mango salsa:
  1. In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime
  2. Using a large spoon, stir the ingredients together
  3. Season to taste with salt, and stir again.
  4. Let the salsa rest for 10 minutes or longer.

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