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Carrot,mango salsa #themechallenge
Carrot,mango salsa #themechallenge

Before you jump to Carrot,mango salsa #themechallenge recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to carrot,mango salsa #themechallenge recipe. You can have carrot,mango salsa #themechallenge using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Carrot,mango salsa #themechallenge:
  1. Get 1 big carrot
  2. Prepare 1 ripe tomato
  3. Prepare 1 big red onion
  4. You need 1/2 lemon
  5. Use Salt
  6. Prepare Water
  7. Provide 1 ripe mango
Steps to make Carrot,mango salsa #themechallenge:
  1. Wash and chop all the ingredients as desired
  2. Soak the onions in salted water for about 5 minutes and squeeze them to remove excess water
  3. Mix everything together
  4. Squeeze the lemon over the mixture and enjoy your fresh salsa

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