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Sticky Chicken thigh skewers, rice and mango salsa
Sticky Chicken thigh skewers, rice and mango salsa

Before you jump to Sticky Chicken thigh skewers, rice and mango salsa recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sticky chicken thigh skewers, rice and mango salsa recipe. To cook sticky chicken thigh skewers, rice and mango salsa you need 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sticky Chicken thigh skewers, rice and mango salsa:
  1. Take Salsa
  2. Provide 1 red chopped onion
  3. Provide 1 red pepper chopped
  4. Get 1 mango (tinned or fresh) chunky chopped
  5. Take salt/pepper
  6. You need 1 juice of a lemon
  7. You need Marinade
  8. Provide 3 tbs soy sauce
  9. Use 2 tbs honey
  10. Provide 2 tbs whole grain mustard
  11. You need 1 glug of olive oil
  12. Get 1 sprinkle of chilli flakes
  13. Take Rice
  14. Use Basmati rice
  15. Prepare salt
  16. Take turmeric
  17. Use Chicken thighs skinned and boned
Instructions to make Sticky Chicken thigh skewers, rice and mango salsa:
  1. Put all marinade ingredients In a bowl and stir, leave to one side until the chicken has been skinned and boned. Cut the chicken into bite sized pieces then put the chicken into the marinade and leave for about 20 minutes. Whilst doing this soak the skewers in water ready for the chicken.
  2. Put the chopped onion, red pepper and mango into a bowl and mix together, add salt and pepper to taste, add lemon juice. Cover and put into fridge until ready to use.
  3. Prepare the rice (the amount to suit you) add salt and turmeric. Whilst the rice is cooking put the marinaded chicken on the skewers, put the skillet on the hob and when smoking lay the chicken on, use the remaining marinade to baste the chicken while cooking, turn the skewers over and baste, the chicken will become sticky and crispy, yum!

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