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Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to lift your moods also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to mango salsa recipe. You can cook mango salsa using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mango Salsa:
- You need Mango peeled and cubed
- Prepare Cucumber peeled and cubed
- Take Red and green bell pepper diced
- Take Coriander
- You need Salt
- Prepare Black pepper
Steps to make Mango Salsa:
- In a bowl mix everything together and stir.
- Place in a fridge for about 5 min
- Serve and enjoy
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