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Before you jump to Mango Salsa Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mango salsa salad recipe. You can have mango salsa salad using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mango Salsa Salad:
- Prepare 1 mango, peeled and diced
- Get 1/2 cup pineapple, peeled and diced
- You need 1/2 cup red bell pepper chopped
- Provide 1/4 cup chopped coriander/cilantro leaves
- Prepare 1/4 cup chopped scallion/green onion
- Get 1 small red onion diced
- Use 1 tablespoon lime/lemon juice
- Use to taste Salt
Instructions to make Mango Salsa Salad:
- In a serving bowl, combine the mango, bell pepper, onion, coriander, green onion
- Drizzle with the lemon juice and mix well.
- Season to taste with salt.
- Let the salsa rest for 10 minutes for best flavor.
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