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Before you jump to Avocado Salsa Salmon recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to avocado salsa salmon recipe. You can have avocado salsa salmon using 15 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Avocado Salsa Salmon:
- Use For the salsa:
- Prepare 2 tomatoes chopped
- Provide 1 tbsp onion finely diced
- Provide 1 tsp coriander leaf
- Provide pinch chilli flakes
- Prepare 1 garlic clove minced
- Use 1 tsp lime juice
- Prepare 1 avocado diced
- Use 1/2 mango diced
- Take salt and pepper for seasoning
- Get For the salmon:
- Take 2 salmon steaks
- Take salt and pepper for seasoning
- Take 1 tbsp olive oil
- Prepare 1 tsp lemon juice
Instructions to make Avocado Salsa Salmon:
- Pat the salmon steaks dry with kitchen paper towel - Season with salt and pepper and sprinkle over a little of the lemon juice - Heat the olive oil in a shallow pan over a medium to high heat - Add the salmon, flesh side down and cook for 4 minutes - Flip the salmon over and cook for 4 minutes to crispen the skin
- Make the salsa by mixing together the tomatoes, onion, coriander leaf, chilli, garlic, lime juice, avocado, mango and seasoning - Top each salmon steak with the salsa
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