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Individual Ham and Cheese Puff Pastry Quiche
Individual Ham and Cheese Puff Pastry Quiche

Before you jump to Individual Ham and Cheese Puff Pastry Quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to individual ham and cheese puff pastry quiche recipe. You can have individual ham and cheese puff pastry quiche using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Individual Ham and Cheese Puff Pastry Quiche:
  1. Get 1 sheet frozen puff pasyry. thawed but kept cpld
  2. Use 1/4 cup diced hot italian ham
  3. You need 1/2 cup cream any rype you have
  4. Use 2 large eggs
  5. Prepare 2 large egg yolks
  6. Take 1 teaspoon hot sauce, such as franks red hot
  7. Get 1/2 teaspoon salt and black pepper to taste
  8. Take 1 tablespoon each of fresh chopped thyme and basil
  9. Provide 1/2 cup shredded Swiss cheese
  10. Take 2 green onions sliced
  11. Prepare 6 tablespoons fresh grated romano cheese
Steps to make Individual Ham and Cheese Puff Pastry Quiche:
  1. Preheat the oven to 400. Spray 6 muffin tins with non stick spray
  2. Roll puff pastry to flatten and cut into 6 preces
  3. Fit each pice into a muffin tin
  4. In a bowl whisk together eggs, yolks, cream, hot dauce, thyme, basil salt and pepper
  5. Divide evenly into each puff pastry cup the ham, cheese and green onions
  6. Pour egg mixture evenly into each tin.
  7. Sprinkle tops with romao cheese and bake about 20,inutes until the Fillimg is puffed and set

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