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cream roll
cream roll

Before you jump to cream roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to cream roll recipe. To cook cream roll you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook cream roll:
  1. You need cream roll
  2. Get 2 packages puff pastry sheets
  3. Use 5 medium wood dowels
  4. Prepare frosting
  5. Get 4 tbsp milk
  6. You need 1 cup butter
  7. You need 2 cup powdered sugar
  8. Prepare 1 tsp vanilla
Instructions to make cream roll:
  1. flat the puff pastry sheet and cut it in long 12 pieces and roll every piece around the wood dowels. and place the wood in the oven with the temp of 450°F for 30 to 35 min. take it out of the oven and let it cool . but before you do this you have to take the wood out of the roll. and just put a little bit sugar on top of your roll
  2. in a mixture bowl add powderd sugar, vanilla and butter and mix.add1 spoon of milk at a time while mixing .
  3. put the frosting in a plastic bag and in the holes of the rolls fill it with frosting.

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