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Chicken Pot Puff Pastry
Chicken Pot Puff Pastry

Before you jump to Chicken Pot Puff Pastry recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those fast food places. These sorts of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will find that salmon can also be rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. In order to minimize your fat intake you should cut off any obvious fat before you cook the meats.

By following a number of the suggestions above you will find that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken pot puff pastry recipe. You can have chicken pot puff pastry using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Pot Puff Pastry:
  1. Get 1 lb chicken tenders, cut into chunks
  2. Provide 2 tbsp butter
  3. Get 1 can peas
  4. You need 1 red potato
  5. Prepare 8 baby carrots
  6. You need 1 can cream of chicken soup
  7. Use 1/2 cup half and half
  8. Provide 1/4 cup mayo
  9. Get 1 tbsp sour cream
  10. Get 1 puff pastry sheet
  11. You need 1 TSP onion powder
  12. Get salt and pepper
Instructions to make Chicken Pot Puff Pastry:
  1. In a skillet add butter and chicken. Cook until no longer pink, add a pinch of salt, pepper and the onion powder
  2. In a bowl combine soup, mayo, half and half and sour cream. Mix well
  3. Boil chopped potatoes and carrots in a pot for about 5 minutes
  4. Preheat oven to 400. In a round casserole dish mix all ingredients together and cover with puff pastry. I cut my pastry round to fit the bowl. Cover all of the dish. At this time, if you want your puff pastry to have that shiny top.. crack an egg into a bowl and whisk it, then using a brush, brush it over the top of pastry. Cook in oven until puffed up and browned, about 30-35 minutes
  5. BAM!! Hope you love this one.

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