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Before you jump to Delicious Quiche with Shiitake Powder recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel low when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to delicious quiche with shiitake powder recipe. To cook delicious quiche with shiitake powder you only need 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Delicious Quiche with Shiitake Powder:
- You need 1 Tbsp Shiitake powder
- Get 80 g bacon
- Get 200 g zucchini
- You need 1/2 (100 g) onion (sliced)
- Take 2 tsp olive oil
- Use to taste Salt and pepper,
- Provide 2 eggs
- Use 100 ml ●milk
- Prepare 100 ml ●fresh cream
- Prepare ●A pinch of nutmeg powder
- Prepare 1 tsp ● salt
- Get to taste ●Coarsely grounded black pepper,
- Provide 2 frozen puff (pie) pastry sheets
- Take As needed Egg wash
- Provide 45 g gruyere cheese
- Get 15 g parmesan cheese
- Prepare to taste Italian parsley,
Instructions to make Delicious Quiche with Shiitake Powder:
- (*Frozen puff pastry sheet baking method) Put 1 sheet on top of the other, dust them with some powder, and spread it out so that it's a bit bigger than the baking tray. Use a fork to make holes at the bottom and on the sides.
- Lay a weight on top of the sheets and bake in an oven pre-heated to 200℃ for 20–30 minutes, then remove the weight, apply egg wash, and bake for another 5 minutes.
- Cut the bacon into 1cm strips and boil it beforehand. Cut the zucchini into strips of about 4cm long and 3mm thick.
- Slice the onion in the same direction as it's fibers.
- Heat up olive oil in the frying pan and fry the bacon and onion, then the zucchini, lightly seasoning them with Shiitake powder, salt, and pepper. Lay aside to cool.
- Break the eggs and beat them in a bowl, then add ● and mix lightly without making them bubble. Strain the mixture once.
- Spread the ingredients equally on the baked puff pastry sheets and pour in the egg liquid mixture.
- Top up with gruyere and parmesan cheese and bake in the oven at 220℃ for about 15 minutes.
- Once baked, let it cool down in the baking tray.
- Once cool, cut it into appropriate sizes and garnish with Italian parsley.
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