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Crab & Edamame Quiche
Crab & Edamame Quiche

Before you jump to Crab & Edamame Quiche recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to crab & edamame quiche recipe. You can have crab & edamame quiche using 13 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Crab & Edamame Quiche:
  1. Get Ready-to-Bake Puff/Shortcrust Pastry
  2. Take 150 Grams Grated Gruyere Cheese
  3. Provide 200 ML Heavy Cream
  4. Use 6 Whole Eggs
  5. Use 200 Grams Crabmeat
  6. Prepare 1/2 Cup Edamame Peas
  7. You need 1/2 Large Green Onion, Finely Chopped
  8. You need 1 Tsp Salt
  9. You need 1/2 Tsp Black Pepper
  10. Get 1 Tsp Dried Parsley
  11. Use 1 Tsp Garlic Powder
  12. Provide 1/2 Tsp Yuzu Chilli Flakes
  13. Provide 2 Quiche Pans, Greased
Steps to make Crab & Edamame Quiche:
  1. Pre-heat oven to 200degC. Place a Puff Pastry into each of 2 greased Quiche pans. For each one of the Quiche pans, place a baking paper over the Puff Pastry and add dried beans on the baking paper, over the Puff Pastry as weight (so when it bakes, it's shape doesn't change). Pre-bake the Puff Pastry for 15 minutes. This will prevent the Puff Pastry from soaking up the liquid from the Quiche filling. Set aside your Puff Pastry.
  2. In a pan, saute your Onions with a little olive oil until the onions are soft. Add the Edamame Peas and Stir-fry for 5 mins. Add the Crabmeat to the pan and fry with the Onions and Edamame Peas. Add a pinch of Salt to taste, 1 Tsp Dried Parsley, 1 Tsp Garlic Powder & 1/2 Tsp Yuzu Chilli Flakes and Stir-fry all ingredients for 2 minutes. Remove from stove and set aside.
  3. In a Medium Bowl, mix in 6 Whole Eggs and 200 ML Heavy Cream. Gently mix well (do not whisk as you do not want to introduce to much air into the mixture). Add 1 Tsp Salt and 1/2 Tsp Black Pepper to the Mixture. Then Add the Crabmeat Filling from the pan into the Bowl and mix well. Finally, add 2/3 of the Gruyere Cheese into the Mixture and Mix.
  4. Pour 1/2 of the Quiche Filling Mixture into the Quiche Puff Pastry Pan. Top the Quiche with 1/2 of the remaining Gruyere Cheese. Bake the Quiche at 200degC for 30-40mins.
  5. Let it cool for 15 mins. Bon Apetit!

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