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Chicken Vol au vent
Chicken Vol au vent

Before you jump to Chicken Vol au vent recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.

The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy body. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the vegetables which will provide the potassium you’ll need is broccoli. Spinach can also be something that you might want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to chicken vol au vent recipe. To cook chicken vol au vent you need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Vol au vent:
  1. You need 2 piece of chicken breast
  2. Provide dash salt & pepper
  3. Take 1 tsp olive oil
  4. Take 1 carrot
  5. Get 1 celery
  6. Get 1/2 chopped onion
  7. Get 1 clove garlic cloves
  8. Use 1/2 cup fresh mushrooms
  9. Prepare 1 tsp unsalted butter
  10. Use 2 tsp all-purpose flour
  11. Take 1 cup heavy cream liquid
  12. Take 1 puff pastry
Instructions to make Chicken Vol au vent:
  1. Cut your chicken breast in thin slices.
  2. Chopped the carrot, celery, onion and garlic.
  3. Put the puff pastry in some small ramequin.
  4. Stir fry all the veggies first with olive oil , salt & pepper.
  5. Stir fry your chicken with salt & pepper with olive oil.
  6. Prepare your roux, in a pot put medium heat the butter.
  7. Add step the flour whipped add the cream step by step. Never stop to whippe. The bechamel is done. Need to be a bit heavy but not liquid.
  8. Pour the chicken inside the ramequin on top the puff padtry but not the grease.
  9. Add the veggies on top of the chicken.Add the bechamel everything need to be cover but not too much also
  10. Cook at 350°F slowly its cook when your puff pastry id golden.

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