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Pan Seared Chicken with Lemon and Tomatos
Pan Seared Chicken with Lemon and Tomatos

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Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

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We hope you got benefit from reading it, now let’s go back to pan seared chicken with lemon and tomatos recipe. You can have pan seared chicken with lemon and tomatos using 23 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Pan Seared Chicken with Lemon and Tomatos:
  1. Provide 1 lb boneless skinless chicken breasts, cut into 1/4 inche slices
  2. Get 1 egg, beaten with 1 tablespoon water
  3. Use 1/2 cup all-purpose flour
  4. Use 2 tbsp grated parmesan cheese
  5. Provide 1 tsp cajun seasoning
  6. Take 1/2 tsp black pepper
  7. Get 1/4 tsp salt
  8. You need 1 tbsp unsalted butter
  9. Prepare 1 tsp olive oil
  10. Provide 1/4 cup dry white wine
  11. You need 1/2 cup low sodium chcken broth
  12. Prepare 2 tbsp fresh lemon juice
  13. Take 1/4 cup cream, heavy, light or half and half. I used heavy cream
  14. Use 1 tsp hot sauce, such asgraks brand
  15. Provide 1/4 tsp black pepper and salt taste
  16. Provide 2 tbsp chopped fresh basil
  17. Take 1 small onion, chopped
  18. You need 3 minced garlic cloves
  19. Get 1 cup fresh grape tomatos
  20. Take GARNISH
  21. Use grated parmesan cheese, for serving
  22. Take SUGGESTED ACCOMPANIMENT
  23. Get 1 Cheddar Cheese Puffs, recipe attached in direction step number #10
Instructions to make Pan Seared Chicken with Lemon and Tomatos:
  1. In a medium bowl whisk egg and water until.well blended
  2. Whisk flour, cajun seasoning, parmesan cheese, pepper and salt on a large plate.
  3. Place chicken slices in egg mixture.
  4. Shake off excess liquid and place in flour mixture to coat lightly.
  5. Heat oil and butter in large skillet until hot shake excesse flour off chicken and place in hot pan without crowding. Cook until golden then turn and cook otherside until golden about 3 minutes per side. Remove to a plate and make sauce in pan.
  6. Have vegetables ready
  7. Add onions and garlic to skillet and soften about 3 minutes.
  8. Add wine and cook until.wine is almost gone
  9. Add broth, hot sauce, lemon, pepper,tomatoes, cream.and basil.cook.about 5 minutes until tomatoes are soft but still.hold their shape and sauce is lightly thickened.
  10. Serve sauce with chicken. Garnish with parmesan cheese. Serve with Cheddar Cheese Puffs if desired. Recipe attached below - - https://cookpad.com/us/recipes/344016-cheddar-cheese-puffs

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