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Before you jump to Pan Seared Chicken with Lemon and Tomatos recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
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Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
So you see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to pan seared chicken with lemon and tomatos recipe. You can have pan seared chicken with lemon and tomatos using 23 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Pan Seared Chicken with Lemon and Tomatos:
- Provide 1 lb boneless skinless chicken breasts, cut into 1/4 inche slices
- Get 1 egg, beaten with 1 tablespoon water
- Use 1/2 cup all-purpose flour
- Use 2 tbsp grated parmesan cheese
- Provide 1 tsp cajun seasoning
- Take 1/2 tsp black pepper
- Get 1/4 tsp salt
- You need 1 tbsp unsalted butter
- Prepare 1 tsp olive oil
- Provide 1/4 cup dry white wine
- You need 1/2 cup low sodium chcken broth
- Prepare 2 tbsp fresh lemon juice
- Take 1/4 cup cream, heavy, light or half and half. I used heavy cream
- Use 1 tsp hot sauce, such asgraks brand
- Provide 1/4 tsp black pepper and salt taste
- Provide 2 tbsp chopped fresh basil
- Take 1 small onion, chopped
- You need 3 minced garlic cloves
- Get 1 cup fresh grape tomatos
- Take GARNISH
- Use grated parmesan cheese, for serving
- Take SUGGESTED ACCOMPANIMENT
- Get 1 Cheddar Cheese Puffs, recipe attached in direction step number #10
Instructions to make Pan Seared Chicken with Lemon and Tomatos:
- In a medium bowl whisk egg and water until.well blended
- Whisk flour, cajun seasoning, parmesan cheese, pepper and salt on a large plate.
- Place chicken slices in egg mixture.
- Shake off excess liquid and place in flour mixture to coat lightly.
- Heat oil and butter in large skillet until hot shake excesse flour off chicken and place in hot pan without crowding. Cook until golden then turn and cook otherside until golden about 3 minutes per side. Remove to a plate and make sauce in pan.
- Have vegetables ready
- Add onions and garlic to skillet and soften about 3 minutes.
- Add wine and cook until.wine is almost gone
- Add broth, hot sauce, lemon, pepper,tomatoes, cream.and basil.cook.about 5 minutes until tomatoes are soft but still.hold their shape and sauce is lightly thickened.
- Serve sauce with chicken. Garnish with parmesan cheese. Serve with Cheddar Cheese Puffs if desired. Recipe attached below - - https://cookpad.com/us/recipes/344016-cheddar-cheese-puffs
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