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Before you jump to Tomato Tart recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tomato tart recipe. You can cook tomato tart using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Tomato Tart:
- Get 1 sheet Puff pastry, thawed. I used Pepperidge Farms brand
- You need 1/4 cup flour
- Provide 1 large fresh ripe tomato
- You need 4 oz garlic/herb soft cream cheese blemd, I used Boursin brand
- Take 2 tbsp thinly sliced onions
- Get 2 slice thin cut bacon, cut in pieces
- Take 1 tbsp basil, chopped
- Take 1/4 tsp black pepper
- Use 1 sliced red chili
- Use 1 cup italian four cheese blend, shredded
Instructions to make Tomato Tart:
- Line a baking sheet with parchment paper. Preheat the oven to 425
- Slice tomato in 1/4 inch slices, sprinkle lighty with salt, place on paper towels to reduce excess liquid.
- On a lightly floured surface roll out puff pastry sheet just to even out and enlarge an inch in each direction, place on parchment lined baking sheet.
- Spread garlic/herb cream cheese evenly on puff pastry, leaving a 1/4 inch border all aroumd.
- Pat tomatos dry, place on cream cheese overlapping just slightly, sprinkle with pepper. Top evenly with cheese blend.Top cheese with onion, bacon, chili's and basil. Gather up all edges of pastry and fold and pinch to form a slight elevated crust.
- Bake for 20 to 25 minutes until puff pastry is golden and cheese is melted..
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