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Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is extremely important for a healthy body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also provide potassium. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
If you decide that your overall health is important to you, you ought to take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chicken pot pie recipe. To make chicken pot pie you only need 20 ingredients and 20 steps. Here is how you do it.
The ingredients needed to make Chicken Pot Pie:
- Get 1 chicken Fillet
- Take 1/2 chopped onion
- Provide 1/2 tsp ginger and garlic paste
- Get 2 clove garlic
- Use 250 ml chicken stock
- You need 500 ml milk
- Use 2 stick rosemary
- You need 1 stick thyme
- Provide 2 pinch mixed Italian herbs
- Provide 2 pinch pepper and salt
- Provide 1 tsp mustard
- Take 100 grams butter
- Use 1 tsp olive oil
- Get 10 ml lemon juice
- Take 2 chillies
- You need 2 tsp honey
- You need 30 ml fresh cream
- You need 1/3 cup flour
- Prepare 1 stick spring onion
- Get 1 packages puff pastry
Instructions to make Chicken Pot Pie:
- Preheat oven to 190C
- Marinate chicken Fillet with garlic and ginger paste, one chopped chilli, lemon juice, rosemary and thyme, pepper and salt
- Heat 50g butter and a drop of olive oil on medium high skillet
- Add onions, spring onion and chopped garlic cloves
- Once onions start to brown drop whole chicken Fillet with all of its marinade in skillet
- Brown each side, then add 1 cup water, cover and leave on medium low for 15 minutes
- Remove fillet and let it rest for 5 minutes
- Strain remaining juices and liquids in the pot and discard the rosemary and thyme sticks
- In clean pot add 50g butter and begin Making the roux with the flour
- Mix 250ml milk and 250ml chicken stock together and slowly pour into roux stiring slowly
- If mixture too thick add more milk
- Add the residual juices and liquids from the other pot
- Add cream, honey, mustard and chopped chilli
- Season with pepper and salt (Taste and add more if necessary)
- Leave to rest while chopping chicken Fillet into thumb sized pieces.
- Add chicken and contents of pot into a medium size casserole
- Cover dish with puff pastry, carefully folding In and using a fork on the edges to press down
- Poke two holes on top of the pastry to allow for it to breathe and baste egg wash or milk over
- Add in oven for 30minutes or until golden brown
- Share or eat Alone :)
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