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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.
Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sweet potato barfi recipe. To cook sweet potato barfi you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato Barfi:
- Take ½ kg Shakarkandi/Sweet Potato (boiled and mashed)
- You need 3-4 tbsp beetroot juice
- Take 400 grams Milkmaid–
- Prepare 4-5 tbsp Desiccated coconut powder
- Provide 2-3 tbsp Ghee
- Prepare 1/2 tsp Green Cardamom powder–
- Get As needed Some finely chopped nuts (Almond, Cashew nuts)
- Use 8/9 Raisins
- Take As needed Pistachio to garnish
Instructions to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi - In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desiccated coconut powder and cook few more minutes.
- Keep on cooking till it starts leaving the sides of pan and changes into a lump.
- Take off the flame, put in the greased plate and spread to form a uniform layer.
- Garnish with pistachio, cool it and cut into desired shape.
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