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Strawberry banana smoothie
Strawberry banana smoothie

Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Strawberry banana smoothie:
  1. Use 1 banana (frozen)
  2. Use 6 strawberries (frozen)
  3. You need 1 1/2 cup almond milk
  4. Take As needed Ice
Steps to make Strawberry banana smoothie:
  1. The night before cut up fruit and freeze over night.
  2. The next day blend all the ingredients for a minute
  3. Serve

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