Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Strawberry Blueberry Banana Smoothie Bowl recipe here. We also have wide variety of recipes to try.

Strawberry Blueberry Banana Smoothie Bowl
Strawberry Blueberry Banana Smoothie Bowl

Before you jump to Strawberry Blueberry Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to strawberry blueberry banana smoothie bowl recipe. To cook strawberry blueberry banana smoothie bowl you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Strawberry Blueberry Banana Smoothie Bowl:
  1. Prepare 150 ml almond milk / soy milk / coconut milk
  2. Get 125 ml plain yoghurt / vanilla yoghurt
  3. Prepare 150 gr strawberry (fresh or frozen)
  4. Get 75 gr blueberry (fresh or frozen)
  5. Use 2 bananas frozen
  6. Get honey (optional)
Steps to make Strawberry Blueberry Banana Smoothie Bowl:
  1. Put everything (except honey) in a blender and process until smooth.
  2. Add some honey as desired (I didn’t because the bananas were sweet enough).
  3. Put it in a bowl. Garnish with sliced bananas, sliced strawberries, blueberries, some chia seeds, and some toasted almonds. Yummy! 😋

If you find this Strawberry Blueberry Banana Smoothie Bowl recipe helpful please share it to your good friends or family, thank you and good luck.