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Before you jump to Strawberry Raspberry Cherry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to strawberry raspberry cherry banana smoothie recipe. You can cook strawberry raspberry cherry banana smoothie using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Strawberry Raspberry Cherry Banana Smoothie:
- Use 8 strawberries
- Take 1 Banana
- Get 10 raspberries
- Get 10 cherries
- Get 300 ml cold water
Steps to make Strawberry Raspberry Cherry Banana Smoothie:
- Chop the fruit up into small pieces
- Add to 300ML of cold water and blend for 30-60 seconds. The banana sometimes takes longer to blend.
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