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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. These types of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it needs.

By simply following a number of the suggestions above you will notice that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 4 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Strawberry Banana Smoothie:
  1. You need 1 Vanilla Petite Creme Yogurt (140, 10)
  2. You need 1/2 Banana (54, 0.6)
  3. Prepare 3 medium Strawberries (12, 0.2)
  4. Take 1/2 (so 1/8 cup) Bear Naked Original Cinnamon Granola (70, 3)
Instructions to make Strawberry Banana Smoothie:
  1. Slice all the fruit, then cut each slice into fourths
  2. Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola

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