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Before you jump to Strawberry-Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to strawberry-banana protein smoothie recipe. To cook strawberry-banana protein smoothie you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Strawberry-Banana Protein Smoothie:
- Provide 1/2 cup fat free milk
- Prepare 1/4 cup plain greek yogurt
- You need 6 tbsp vanilla protein powder
- Use 1 tsp chia seeds
- You need 1 medium banana
- Take 10 large strawberries
Instructions to make Strawberry-Banana Protein Smoothie:
- Combine all ingredients except seeds into blender. Blend and serve. Mix in chiaseed seeds. 396 calories/18 grams protein
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