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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Strawberry Banana Smoothie:
- Take 2 medium bananas
- Use 10 oz strawberries (fresh or frozen)
- Take 8 ice cubes
- Get 3/4 cup yogurt
- Take 3/4 cup milk
- Use 3 tbsp honey
Instructions to make Strawberry Banana Smoothie:
- Put all ingredients into a blender and blend away to your desired thickness!
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