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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you might be astonished to discover, are fantastic at battling depression. Just see to it that you do not toss the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Strawberry banana smoothie:
- Prepare 1/2 banana
- You need 3/4 cup strawberries
- Take 2 tbsp honey
- You need 1 lemon juice
- You need 1 milk (I use whole milk)
Instructions to make Strawberry banana smoothie:
- Combine all ingredients, mix until desired consistency and enjoy.
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