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Strawberry banana protein smoothie
Strawberry banana protein smoothie

Before you jump to Strawberry banana protein smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana protein smoothie recipe. You can have strawberry banana protein smoothie using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Strawberry banana protein smoothie:
  1. Take 1 each banana
  2. Provide 1 1/2 tsp brown sugar
  3. Provide 1 1/2 tsp vanilla
  4. You need 2 cup almond milk or soy
  5. Provide 1 bunch frozen strawberries
  6. Get 1 instant protein smoothie mix mixed berry
  7. Prepare 12 bunch Ice cubes
Instructions to make Strawberry banana protein smoothie:
  1. Put full banana in mixer
  2. Add brown sugar and vanilla
  3. Add milk, ice cubes, strawberries and smoothie mix. Mix until ice is smooth

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