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Before you jump to Strawberry banana breakfast smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you fight depression. You need to make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to feel better!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana breakfast smoothie recipe. You can cook strawberry banana breakfast smoothie using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Strawberry banana breakfast smoothie:
- Take 1 medium-large banana
- Get 1 cup strawberries
- Get 1 the juice of 1 cara cara orange
- Use 1 cup Greek yogurt
- Get 1 handful or two of ice
Instructions to make Strawberry banana breakfast smoothie:
- Put the fruit in a blender and blend well
- Add the yogurt and blend well. I use a high setting for this do it comes out smooth
- Add the ice. A few cubes at a time if you need. I use the ice crusher setting so there are no chunks left. Blend well until smooth.
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