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Before you jump to Orange Julius strawberry and banana smoothie copycat recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to orange julius strawberry and banana smoothie copycat recipe. You can have orange julius strawberry and banana smoothie copycat using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Orange Julius strawberry and banana smoothie copycat:
- Use 3 oz orange juice
- You need 1 banana
- Use 1 cup frozen strawberries
- Prepare 1/2 cup milk
- You need 1/2 cup water
- Provide 2 tbsp sugar
- Prepare 1 tsp vanilla extract
Steps to make Orange Julius strawberry and banana smoothie copycat:
- Put everything into a blender
- Blend until lump-free
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