Hey everyone, welcome to my recipe page, looking for the perfect strawberry, banana ,blue Berry and mengo smoothie recipe? look no further! We provide you only the perfect strawberry, banana ,blue Berry and mengo smoothie recipe here. We also have wide variety of recipes to try.

strawberry, banana ,blue Berry and mengo smoothie
strawberry, banana ,blue Berry and mengo smoothie

Before you jump to strawberry, banana ,blue Berry and mengo smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to strawberry, banana ,blue berry and mengo smoothie recipe. To make strawberry, banana ,blue berry and mengo smoothie you need 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare strawberry, banana ,blue Berry and mengo smoothie:
  1. Use delicious and yummy smoothie
  2. Provide 1 cup handful of fresh or frozen strawberry, blue berry,banana,and mengo
  3. You need 1 cup ice
  4. Take 1 cup milk
  5. You need 1 tbsp sugar
  6. Provide 1 splash of orange juice
Instructions to make strawberry, banana ,blue Berry and mengo smoothie:
  1. add all ingredients to the tall cup or party mug. then lock on and mix until smooth

If you find this strawberry, banana ,blue Berry and mengo smoothie recipe helpful please share it to your good friends or family, thank you and good luck.