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Before you jump to quick simple strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to quick simple strawberry banana smoothie recipe. You can have quick simple strawberry banana smoothie using 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook quick simple strawberry banana smoothie:
- You need 1 lb strawberries
- You need 2 bananas
- Prepare 2 cup ice
Instructions to make quick simple strawberry banana smoothie:
- place the stawberries, bananas and ice into your blender
- blend on liquefy setting
- poor and enjoy
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