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low cal strawberry banana smoothie
low cal strawberry banana smoothie

Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. In this article we’re going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. Most nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These kinds of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. Something you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these types of fatty acids.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to low cal strawberry banana smoothie recipe. To cook low cal strawberry banana smoothie you only need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make low cal strawberry banana smoothie:
  1. Get 1 banana
  2. You need 6 frozen or fresh strawberries
  3. You need 2 tbsp sugar
  4. Provide 5 tbsp yogurt
Steps to make low cal strawberry banana smoothie:
  1. chop up bananas and strawberries
  2. put chopped bananas/strawberries and yogurt and sugar in blender
  3. blend together until smooth
  4. if using fresh strawberries add some ice

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