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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. You can cook banana and strawberry smoothie using 3 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Banana and strawberry smoothie:
- Get 2 pieces 🍌 Banana
- Provide 100 g 🍌 Strawberry
- Take 200 ml 🍌 Almond milk
Steps to make Banana and strawberry smoothie:
- Mix all ingredients in a blender.
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