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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those take out places. These types of foods are filled with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.
One of the first sorts of foods you need to be eating plenty of, is various berries. You will discover that most berries have huge amounts of Vitamin C that you must know is good for your body. The majority of berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off many different diseases.
If you decide that your overall health is important to you, you need to take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Strawberry Banana Smoothie:
- Prepare 7 strawberries
- Provide 2 bananas
- Take 1 squirt of honey
- Get 1 cup milk
- Take 1 cup ice cubes
- Use 1 spoon full of cool whip (optional)
Instructions to make Strawberry Banana Smoothie:
- First, pull the leaves of you strawberries - don't forget to leave some for the top! Then cut your strawberries in half. Cut the bananas into slices.
- Add the bananas and strawberries to your blender. Add a squirt of honey, ice and milk to the blender as well.
- Blend untill smooth and top them of with cool whip and the extra strawberry (optional) enjoy!
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